In honor of Valentine’s Day, we’d like to share a post from our good friend, boat Captain, Patagonia ambassador, all-around badass, and lover of all things, Liz Clark.
On her blog, Liz writes about sailing around the world, surfing, the environment and finding your inner truth.
In addition to the post she wrote today http://www.swellvoyage.
The ‘Fill Me Up’ List
1. Go S-L-O-W, no rushing…
2. Go surf!
3. Meditate and do Yoga
4. Take time to be truly Present
5. Eat whole, Organic, sustainable food & drink coconuts!
6. Dance outside
8. Massage your feet
9. Sleep outside
10. Watch the sunrise/sunset/stars
11. Do only what you feel like doing!